associated with sufficient intake as part of a diet low in saturated fat and cholesterol.
FDA materials also identify 3 grams or more of oat/barley beta-glucan per day as the amount associated with the relevant cholesterol-lowering evidence underlying the health claim.
That doesn’t mean everyone needs to calculate beta-glucan intake precisely. Instead, it highlights why regularly eating meaningful portions of whole oats can be more useful than simply adding a tiny amount of oats to an otherwise unhealthy diet.
A Simple Oatmeal Recipe
Ingredients
- ½ cup rolled oats
- 1
