What Happens When You Eat Oatmeal Regularly? 7 Ways It May Support Your Health

• cup water or unsweetened milk
• A handful of berries
• 1 tablespoon chopped nuts or seeds
• Cinnamon to taste

Instructions

1. Add the oats and liquid to a saucepan.
2. Bring the mixture to a gentle simmer.
3. Cook until the oats reach your preferred consistency.
4. Transfer to a bowl.
5. Add berries, nuts or seeds, and cinnamon.
6. Avoid adding large amounts of sugar or syrup.

The Bottom Line

Oats aren’t a miracle food—and they certainly aren’t a guaranteed way to lose 4 kilograms in one week.

But they can be an excellent addition to