Try combining:
Rolled oats + milk or unsweetened plant milk + berries + cinnamon + a small handful of nuts or seeds.
This gives you a mixture of carbohydrates, fiber, protein, and healthy fats.
If you’re watching your blood sugar or calorie intake, pay attention to portion size and avoid turning a healthy bowl of oats into a dessert with large amounts of sugar.
Can Oats Really Lower Cholesterol?
There is legitimate evidence behind the cholesterol connection.
The FDA’s authorized health claim specifies soluble fiber from whole oats and notes that the benefit is
