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For many healthy people, obtaining magnesium through food is a sensible first approach.
Magnesium-rich foods include:
- Pumpkin seeds
- Almonds
- Cashews
- Beans
- Lentils
- Spinach and other leafy greens
- Whole grains
- Some fish
A varied diet can provide magnesium along with fiber, protein, vitamins, and other nutrients.
When Should You Talk to a Professional?
Before starting a magnesium supplement, consider speaking with a healthcare professional if you:
- Have kidney disease or reduced kidney function
- Take several prescription medications
- Are considering a high-dose magnesium product
- Already take other supplements containing magnesium
- Have
