person may have no reason to take an additional supplement at all.
What About Magnesium for Sleep?
Magnesium supplements are frequently promoted online as a natural sleep aid.
Some people report that they feel more relaxed after taking magnesium, but that doesn’t mean magnesium is a universal solution for insomnia.
If you’re having persistent sleep problems, it’s worth looking at the underlying cause rather than simply adding another supplement.
Sleep apnea, stress, medications, caffeine, pain, and many other factors can interfere with sleep.
