- been told you have an electrolyte imbalance
- Are unsure whether you actually need supplementation
And if you’re already taking magnesium, don’t automatically stop a prescribed or medically recommended supplement without discussing it with your healthcare provider.
The Bottom Line
Magnesium is an essential mineral, but supplements aren’t automatically appropriate for everyone.
People with kidney problems deserve particular caution because the kidneys help remove excess magnesium from the body. People taking medications should also check for potential interactions before adding a supplement to their routine.
The message isn’t that magnesium is
