has a seizure, or cannot safely swallow, that can be an emergency requiring immediate medical attention.
9. You Feel Exhausted Despite Spending Enough Time in Bed
Sometimes the problem isn’t simply how many hours you spend sleeping.
Repeated nighttime awakenings can leave you exhausted the next morning.
If you’re regularly waking to urinate, sweat, feel hungry, shake, or experience other unusual symptoms, your sleep quality may suffer even if you technically spend seven or eight hours in bed.
Persistent unexplained fatigue deserves attention because it can have many possible causes—not
