movement helps maintain muscle strength, cardiovascular fitness, balance and mobility. The Bored Daddy article cites the commonly recommended target of at least 150 minutes of moderate physical activity per week for adults.
You don’t necessarily need an intense workout. Walking, cycling, swimming, gardening and other activities can all contribute to an active lifestyle.
Eat More Nutrient-Dense Foods
A diet centered around vegetables, fruits, whole grains, legumes, nuts, fish and other nutritious foods can support long-term health.
At the same time, limiting excessive amounts of highly processed foods and added sugars
