can be beneficial.
Don’t Ignore Sleep
Sleep isn’t simply “downtime.” It is an important part of maintaining physical and mental health.
Developing a consistent sleep schedule and addressing persistent sleep problems can be valuable parts of healthy aging.
Avoid Smoking
If there is one lifestyle factor worth emphasizing, it’s tobacco.
Smoking increases the risk of cardiovascular disease, lung disease and several cancers. Avoiding tobacco—or quitting if you currently smoke—can make a meaningful difference to long-term health.
Stay Connected
Healthy aging isn’t only about food and exercise.
Maintaining friendships, family relationships,
