There isn’t a simple medical checklist that can predict exactly how long an individual will live.
Instead, researchers often distinguish between lifespan and healthspan.
Lifespan refers to how long you live.
Healthspan refers to how long you remain relatively healthy, active and independent.
And for many people, increasing healthspan may be just as important as adding years to their lives.
5 Habits That Can Support Healthy Aging
There is no magic formula for reaching 100, but several habits are consistently associated with better health as people age.
Stay Active
Regular
