A diet centered around vegetables, fruits, whole grains, legumes, nuts, fish and other nutritious foods can support long-term health.
At the same time, limiting excessive amounts of highly processed foods and added sugars can be beneficial.
Don’t Ignore Sleep
Sleep isn’t simply “downtime.” It is an important part of maintaining physical and mental health.
Developing a consistent sleep schedule and addressing persistent sleep problems can be valuable parts of healthy aging.
Avoid Smoking
If there is one lifestyle factor worth emphasizing, it’s tobacco.
Smoking increases the risk of cardiovascular disease, lung disease and several cancers. Avoiding tobacco—or quitting if you currently smoke—can make a meaningful difference to long-term health.
