Coffee and Tea?
Coffee and tea do contribute to overall fluid intake.
For most people, moderate caffeine consumption does not simply “cancel out” the water in these beverages.
However, replacing most of your fluid intake with highly caffeinated or sugary drinks may not be the healthiest strategy.
Plain water remains an easy, calorie-free choice.
When Dehydration Can Become Serious
Mild dehydration is often manageable by replacing lost fluids.
More severe dehydration is a different matter.
Warning signs can include significant weakness, confusion, fainting, very little urination, rapid heartbeat, or inability
