and other beverages, not just from a glass of plain water.
Instead of obsessing over a single number, pay attention to your body’s signals and your daily circumstances.
Don’t Wait Until You’re Extremely Thirsty
One simple habit can make hydration easier: drink regularly throughout the day.
Keep a reusable bottle nearby.
Drink with meals.
Have water available when exercising.
And increase your fluid intake when you’re sweating more than usual.
You don’t need to force enormous amounts of water into your body. The goal is consistent, sensible hydration.
