as a treatment that directly lowers high blood sugar.
Blood glucose is affected by many factors, including the amount of carbohydrate eaten, physical activity, medication, stress, illness, and other aspects of diabetes management.
The goal is not to find a magical fruit.
The goal is to choose nutritious foods and appropriate portions that work within your overall eating plan.
Whole Fruit Is Usually the Better Choice
One of the simplest rules is to choose whole fruit more often than juice.
Whole fruit contains fiber and generally takes longer to eat.
