eating the whole fruit.
3. Avocado
Here’s the fruit that often surprises people.
Avocado is technically a fruit, even though most people use it like a vegetable.
Unlike many sweet fruits, avocado is relatively low in carbohydrates and provides mostly healthy fats.
It can be added to salads, whole-grain toast, eggs, or other balanced meals.
Because it contains fat and fiber, avocado can also make a meal more satisfying.
Does Fruit Actually Lower Blood Sugar?
This is where online headlines can become misleading.
Eating a particular fruit shouldn’t be viewed
