The ADA notes that fresh, frozen, or canned fruit without added sugar are good choices. If buying canned fruit, look for options packed in their own juice or labeled unsweetened or with no added sugar.
Dried fruit can also be nutritious, but portions need more attention because a small amount contains a relatively concentrated amount of carbohydrate.
Portion Size Still Matters
Even nutritious food can affect blood glucose when eaten in large quantities.
The ADA notes that a small piece of whole fruit or about half a cup of frozen
