- Soups
- Stews
- Salads
- Grain bowls
- Vegetable burgers
- Warm side dishes
They can also be combined with vegetables, herbs, olive oil, and lemon to create a simple and nutritious meal.
Try This Warm Lentil Salad
The original recipe pairs cooked lentils with roasted red pepper, tomatoes, onion, herbs, lemon juice, and olive oil.
Ingredients
- 200 g cooked lentils
- 1 medium red bell pepper
- 1 cup cherry tomatoes
- ½ small onion
- Fresh parsley and green onion
- 1 teaspoon dried oregano
- Lemon juice
- Olive oil
- Salt and black pepper
- A small amount of turmeric, if desired
Preparation
Cook the lentils until tender, then drain them well.
Roast sliced red pepper until softened and lightly browned.
Combine the warm lentils with the roasted pepper, tomatoes, onion, herbs, and oregano. Add lemon juice and olive oil, then season with salt and pepper.
Serve warm or chilled.
For an even more complete meal, you can add avocado or a little cheese.
Don’t Forget Exercise
Nutrition is only one piece of the puzzle.
If your goal is to keep your legs strong as you age, regular physical activity is just as important. Walking, climbing stairs, bodyweight exercises, and appropriate resistance training can all help maintain strength and mobility.
If you’re new to exercise or have a medical condition, it’s sensible to speak with a healthcare professional before beginning a new training routine.
