processes, including normal muscle and nerve function.
Potassium is an essential mineral and electrolyte involved in muscle contraction and nerve signaling.
Getting enough of these nutrients through a varied diet can help support normal physical function.
Lentils and Bone Health
Strong legs aren’t only about muscles. Healthy bones are also important for mobility and independence as we age.
Lentils provide nutrients that contribute to an overall nutritious diet, although they should be considered one part of a broader approach to bone health.
Adequate protein, calcium, vitamin D, physical activity, and other nutrients all play roles in maintaining healthy bones.
An Easy Way to Add More Lentils to Your Diet
Lentils are remarkably versatile.
You can use them in:
- Soups
- Stews
- Salads
- Grain bowls
- Vegetable burgers
- Warm side dishes
They can also be combined with vegetables, herbs, olive oil, and lemon to create a simple and nutritious meal.
