The Surprising Food That Can Help Support Stronger Legs as You Age

Lentil Salad

The original recipe pairs cooked lentils with roasted red pepper, tomatoes, onion, herbs, lemon juice, and olive oil.

Ingredients

  • 200 g cooked lentils
  • 1 medium red bell pepper
  • 1 cup cherry tomatoes
  • ½ small onion
  • Fresh parsley and green onion
  • 1 teaspoon dried oregano
  • Lemon juice
  • Olive oil
  • Salt and black pepper
  • A small amount of turmeric, if desired

Preparation

Cook the lentils until tender, then drain them well.

Roast sliced red pepper until softened and lightly browned.

Combine the warm lentils with the roasted pepper, tomatoes, onion, herbs, and oregano. Add lemon juice and olive oil, then season with salt and pepper.

Serve warm or chilled.

For an even more complete meal, you can add avocado or a little cheese.

Don’t Forget Exercise

Nutrition is only one piece of the puzzle.

If your goal is to keep your legs strong as you age, regular physical activity is

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