They’re Also Rich in Fiber
Lentils are an excellent source of dietary fiber.
Fiber can support digestive health and help make meals more filling. It can also contribute to healthier blood-sugar management when included as part of an overall balanced eating pattern.
That’s another reason lentils can be a useful addition to a healthy diet.
What About Iron, Magnesium and Potassium?
Lentils provide several minerals involved in normal body function.
Iron plays an important role in transporting oxygen throughout the body.
Magnesium is involved in numerous processes, including normal muscle and nerve function.
Potassium is an essential mineral and electrolyte involved in muscle contraction and nerve signaling.
Getting enough of these nutrients through a varied diet can help support normal physical function.
Lentils and Bone Health
Strong legs aren’t only about muscles. Healthy bones are also important for mobility and independence as we age.
Lentils provide nutrients that contribute to an overall nutritious diet, although they should be considered one part of a broader approach to bone health.
Adequate protein, calcium, vitamin D, physical activity, and other nutrients all play roles in maintaining healthy bones.
An Easy Way to Add More Lentils to Your Diet
Lentils are remarkably versatile.
You can use them in:
