1. Oats Can Help Support Healthy Cholesterol Levels
One of the best-known benefits of oats comes from their beta-glucan content.
Soluble fiber can interact with digestion and bile acids, and evidence reviewed by the FDA supports an association between adequate intake of beta-glucan from whole oats and reductions in blood cholesterol, particularly LDL cholesterol.
This is one reason oats have become a popular part of heart-conscious eating patterns.
However, oatmeal isn’t a replacement for cholesterol medication or medical treatment. If your cholesterol is high, dietary changes should be discussed with your healthcare professional.
