heartbeat, and, in severe cases, cardiac arrest.
These severe problems are uncommon, but they illustrate why taking large doses without a reason isn’t a good idea.
Why Magnesium Is Still Important
The warning doesn’t mean magnesium is dangerous.
Quite the opposite.
Magnesium is an essential nutrient involved in more than 300 enzyme systems in the body. It helps support normal nerve and muscle function, blood glucose regulation, blood pressure, protein production, and bone health.
The goal isn’t to avoid magnesium.
The goal is to get an appropriate amount and understand
