Magnesium is often described as one of those essential minerals that the body simply can’t do without.
It plays a role in hundreds of processes involving muscles, nerves, blood sugar regulation, blood pressure, protein production, and bone health. For many people, magnesium obtained from a normal diet is perfectly safe.
But when magnesium comes in the form of supplements or magnesium-containing medicines, there are situations where extra caution is important.
Two groups, in particular, should think twice before taking a magnesium supplement without first speaking with a healthcare professional.
