and tender stems can be used raw or cooked.
Nutritionally, purslane is particularly interesting because it provides:
- Vitamin A
- Vitamin C
- Vitamin E
- Potassium
- Magnesium
- Calcium
- Iron
- Dietary fiber
- Plant-based omega-3 fatty acid ALA
It also contains various antioxidant compounds.
That doesn’t make purslane a miracle cure, but it does make this humble plant a surprisingly nutritious addition to a varied diet.
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A Fresh, Slightly Tangy Flavor
One reason purslane has remained popular as a food is its distinctive texture.
The leaves are crisp and succulent, while the
