stroke risk.
Quitting is one of the most meaningful steps you can take for cardiovascular health.
3. Stay Physically Active
Regular physical activity can help with blood pressure, weight, blood sugar, and cardiovascular health.
The American Stroke Association includes physical activity among the major lifestyle measures for lowering stroke risk.
4. Eat a Heart-Healthy Diet
A balanced diet emphasizing nutritious foods while limiting excessive salt, unhealthy fats, and excess calories can help address several stroke risk factors.
5. Manage Diabetes
High blood sugar can damage blood vessels and increase stroke
