checklist that allows someone to predict, “You’ll have a stroke in one month.”

The key isn’t predicting the date. It’s recognizing symptoms when they happen.

9 Things You Can Do to Lower Your Stroke Risk

The good news is that many stroke risk factors can be addressed.

1. Know Your Blood Pressure

High blood pressure is one of the most important controllable risk factors for stroke.

Have your blood pressure checked regularly and follow your healthcare professional’s recommendations if it’s elevated.

2. Don’t Smoke

Smoking damages blood vessels and increases