food choices and maintaining a healthy body weight can all help reduce the risk of developing type 2 diabetes.
3. Stroke and Circulatory Problems
A stroke occurs when blood flow to part of the brain is interrupted or when a blood vessel in the brain ruptures.
The consequences can be devastating, potentially affecting speech, memory, movement and independence.
That is why protecting cardiovascular health throughout adulthood matters so much. Controlling blood pressure, avoiding smoking, staying active and managing other cardiovascular risk factors can help lower stroke risk.
4. Cancer
Cancer
