Type 2 diabetes can develop gradually, sometimes without obvious symptoms in its early stages.
Over time, elevated blood sugar can damage blood vessels and nerves and increase the risk of complications involving the heart, kidneys, eyes and other organs.
Reaching older age without diabetes can therefore be an encouraging sign of good metabolic health.
Regular physical activity, nutritious food choices and maintaining a healthy body weight can all help reduce the risk of developing type 2 diabetes.
