early sign that you need more fluids.
Saliva production depends partly on adequate hydration, so reduced fluid intake can leave your mouth feeling unusually dry.
If the sensation continues despite drinking enough, however, don’t automatically assume dehydration is the cause. Medications, mouth breathing, and other conditions can also contribute to dry mouth.
3. Your Urine Becomes Darker
Your urine can provide a useful clue about hydration.
When you’re well hydrated, urine is generally pale yellow. More concentrated urine can become noticeably darker when you haven’t consumed enough fluids.
It’s not
