are some common signs that you may not be drinking enough.
1. You’re Constantly Thirsty
Thirst is one of the most obvious signals.
Your body has mechanisms that help regulate fluid balance, and thirst encourages you to drink when your fluid levels are falling.
However, you shouldn’t rely exclusively on thirst, especially during hot weather, exercise, or illness when your fluid needs can increase.
Making water available throughout the day can make it easier to stay hydrated.
2. Your Mouth Feels Dry
A dry or sticky mouth can be another
