you understand how particular foods affect you.
A Better Way to Think About Fruit
Instead of labeling fruits as “good” or “bad,” think about them as carbohydrate-containing foods that can provide valuable nutrition.
Whole fruit can provide:
- Fiber
- Vitamins
- Minerals
- Antioxidants
- Natural sweetness
The key is fitting it into your overall eating pattern.
The Bottom Line
There is no single fruit that magically lowers blood sugar or replaces diabetes treatment.
But that doesn’t mean fruit has to disappear from your diet.
Berries, oranges, and avocado are three nutritious choices that
