can fit into a diabetes-friendly eating plan, while many other whole fruits can also be enjoyed in appropriate portions.
The most important lesson is simple:
Don’t fear fruit—learn how to portion it, choose whole fruit more often, and include it as part of a balanced diet.
If you have diabetes and are unsure how much fruit is appropriate for you, a doctor or registered dietitian can help tailor your meal plan to your medications, glucose targets, and individual needs.
