1. Berries
Strawberries, blueberries, raspberries, and blackberries are popular choices for a reason.
They provide fiber, vitamins, minerals, and antioxidants while offering a naturally sweet flavor.
The American Diabetes Association specifically highlights berries as a good option for a diabetes meal plan because they provide fiber and important nutrients without added sugar.
Try adding a small serving of berries to plain yogurt, oatmeal, or a balanced breakfast.
The important point is to enjoy them as whole fruit, rather than turning them into a sugary dessert or sweetened drink.
