Why Some Travelers Keep the Bathroom Light On When Sleeping in a Hotel

the idea but don’t want the bathroom illuminating your bedroom, there are better options.

A small, low-level night-light can provide enough illumination to create a safe path without flooding the sleeping area with light.

Design standards for nighttime environments specifically recommend low-level lighting for safe routes between sleeping areas and bathrooms while minimizing disruption to sleep.

Motion-activated lights are another useful option because they only turn on when you actually get out of bed.

A Simple Hotel-Room Routine

Before going to sleep, take less than a minute to prepare your

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