is happening.
Stress Can Play a Major Role
One of the most common explanations is stress.
When you’re worried about work, money, relationships, family responsibilities, or other problems, your mind may remain more alert than usual.
That can make it harder to stay asleep and easier to wake during the night.
Sometimes the problem isn’t falling asleep.
It’s staying asleep.
Your Sleep Schedule May Be Part of the Reason
Going to bed and waking at inconsistent times can interfere with your body’s circadian rhythm.
Your circadian rhythm is essentially your
