awakening.
There are, however, several interesting reasons why your body may naturally wake during this part of the night.
Why Do You Wake Up at 3 or 4 A.M.?
Nighttime awakenings are actually quite common.
As the night progresses, people generally spend more time in lighter stages of sleep, making them easier to wake from environmental sounds, light, temperature changes, or other disturbances.
Your internal body clock also influences when you feel sleepy and awake.
So waking at approximately the same time every night doesn’t necessarily mean something mysterious
