might interpret the practice more simply: as a calming bedtime ritual that represents safety and peace.
To Focus on a Wish
Another popular variation is to write a wish or intention on a dried bay leaf and place it beneath the pillow.
The wish might be about:
- Finding courage
- Starting something new
- Achieving a personal goal
- Finding peace
- Hoping for good fortune
The ritual gives the person a quiet moment to focus on what matters to them.
Is There Scientific Proof That It Works?
This is where it’s important to
