and the bucket is safely emptied, you need to cool down, rehydrate, and reward yourself. Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole batch!), I always make these refreshing bites.
Why This Recipe Works
Cucumbers are 96 percent water and packed with silica, which is fantastic for skin health. The avocado provides the heart-healthy monounsaturated fats my circulation craves, helping to keep those unexplained purple blotches on my arms at bay. The fresh lemon juice brightens the flavor, prevents the avocado from oxidizing and turning brown, while the flaky sea salt replenishes your electrolytes after a hard chore. It takes exactly three minutes to assemble and serves as the perfect, hydrating, heart-healthy reward.
Ingredients
1 large English cucumber: Sliced into
