signs that the product isn’t at its best.
2. Eating the Sardines Without Draining Them
One simple habit can make a difference: drain the liquid before eating.
Depending on the product, the liquid may contain a considerable amount of sodium or oil. If you’re trying to control your salt or calorie intake, consuming every drop can add more than you realize.
Draining the sardines is especially worth considering when the can contains a salty brine or a large amount of oil.
You can then serve the sardines with fresh vegetables, salad, or another low-sodium food.
3. Eating Them Every Single Day
Sardines can be nutritious, but more isn’t always better.
Eating the same food every day can make your overall diet less varied. Canned varieties can also contain significant amounts of sodium, depending on the product.
A better approach is to include different sources of protein and healthy fats throughout
