to soak your sinuses. This remedy helps get rid of biofilms and fight infections.
4. Overuse of antibiotics
Antibiotics are commonly used to cure infections, but they only target bacteria, leaving room for other microbes like fungus, yeast, and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
Natural solution:
5. Grains and dairy products
Grains consist of antinutrients like phytic acid, which blocks mineral absorption, and are often developed with pesticides that disrupt gut flora. Gluten, a protein found in grains, can lead to autoimmune reactions that boost mucus production in the sinuses, throat, and intestines.
Natural solution:
Check for your food sensitivity by getting rid of grains, seed oils (such as canola and corn), and fried foods from your diet for 2 weeks. See if your symptoms improve.
6. Airborne allergies
Your sinuses may create more mucus if you are allergic
