Cinnamon water has become a popular homemade drink, often enjoyed as a warm beverage in the morning or evening. It is simple to prepare and has a naturally sweet, aromatic flavor.
But while cinnamon is a useful culinary spice, some of the health claims surrounding cinnamon water go much further than the available evidence supports.
What Is Cinnamon Water?
Cinnamon water is simply water infused with cinnamon. It can be prepared using a cinnamon stick or a small amount of ground cinnamon.
Cinnamon has been used in cooking and traditional practices for centuries. Today, it is often promoted online for everything from weight management to blood-sugar support. However, research does not clearly establish cinnamon as a treatment for any specific health condition.
How to Prepare Cinnamon Water
A simple version requires only:
- 1 cup of water
- 1 small cinnamon stick
Preparation
- Bring the water to a gentle boil.
- Add the cinnamon stick.
- Reduce the heat and let it simmer for several minutes.
- Remove from the heat and allow it to cool slightly.
- Remove the cinnamon stick before drinking.
If you prefer using ground cinnamon, only a small amount is needed. The powder may remain suspended in the water, so you can let it settle before drinking.
