to limit sodium, or who have certain kidney, heart, or blood-pressure concerns, should be particularly cautious about regularly consuming baking soda.
It is also worth remembering that lemon is acidic and can contribute to dental enamel erosion when consumed frequently. Rinsing the mouth with plain water afterward can help reduce prolonged acid exposure.
Is It a Miracle Health Drink?
Not really.
The combination can be an interesting homemade beverage, but there is no good reason to treat it as a miracle remedy. A balanced diet, adequate hydration, regular physical activity, and appropriate medical care remain much more important for overall health.
If you take medications or have a medical condition, it is sensible to ask a healthcare professional before regularly consuming baking soda as a drink.
The Bottom Line
Lemon water with a small amount of baking soda is easy to prepare and creates a noticeable fizz because of the
