Most of us know that drinking water is important.
Yet on a busy day, it’s surprisingly easy to go hours without drinking enough. You might be working, drinking coffee, running errands, or simply forgetting to refill your bottle.
The problem is that your body depends on water for almost every major function.
From regulating body temperature to supporting digestion and circulation, adequate hydration helps keep your body working normally. When fluid losses begin to exceed what you take in, your body can start sending signals that something is wrong.
Here are some common signs that you may not be drinking enough.
