For people living with diabetes, fruit can sometimes feel confusing.
Fruit is naturally sweet, so it is easy to wonder whether eating it will send blood sugar soaring.
But avoiding fruit completely isn’t necessary.
According to the American Diabetes Association, whole fruit can be part of a healthy diabetes meal plan. Fruit provides important nutrients and fiber, although it also contains carbohydrates that can affect blood glucose.
So instead of asking, “Which fruit lowers blood sugar?” a better question is:
Which fruits provide good nutrition while fitting sensibly into a diabetes-friendly eating pattern?
Here are three excellent choices to consider.
