nuts is very different from oatmeal loaded with sugar, chocolate, sweetened condensed milk, or large amounts of calorie-dense toppings.
5. Oats Are an Easy Source of Soluble Fiber
Fiber is an important part of a healthy diet, and oats provide both soluble and insoluble fiber.
The beta-glucan found in oats is particularly interesting because it is a soluble fiber that has been extensively studied.
FDA guidance specifically identifies oat bran, rolled oats, and whole oat flour among eligible sources of oat soluble fiber for the authorized heart-health claim.
