advised to limit dietary oxalates or who have certain kidney-related dietary restrictions should ask a healthcare professional whether purslane is appropriate for
This is another reason not to treat any “superfood” as something that should be consumed in huge quantities.
The Bottom Line
A plant that looks like an unwanted garden weed may actually be something you can eat.
Purslane is nutritious, versatile, drought-tolerant, and surprisingly easy to grow.
But the most important lesson isn’t simply “never pull out this plant.”
It’s learn to identify plants before deciding whether they’re
