really true.
Movement does not necessarily mean trying to be physically attractive at 80 years old; it means being able to do things like stand up from a chair without help, carrying your own grocery bags, and walking on unsteady ground.
A study from 2026, featured in PNAS, showed that exercise causes mitochondrial remodeling. That means that exercise literally signals our cells to keep up production of energy, in a way “reversing” certain aspects of cell aging.
The approach:
The “sit to stand” exercise: Geriatricians frequently assess one’s capability to
