1. The quiet power of “ikigai”: why you need a reason to get up
Purpose, which cannot be detected by any blood test, is one such factor that is often disregarded. The concept of purpose in Japan, particularly in Okinawa, the “Blue Zone” of Japan where people live extremely long lives, is known as Ikigai, meaning “reason for being.”
Many people find themselves at a point in the eighties where they lose their structure. They are retired, their kids are grown up, and their deadlines, which once drove their days, are gone. At first, it seems like it’s all good because it means more time for themselves. However, the lack of motivation makes these people’s days blur into one another.
New findings from a recent study featured in The American Journal of Geriatric Psychiatry (2025) indicated that higher sense of purpose could be considered a crucial protective element against cognitive deterioration. The study included more than 13,000 individuals who displayed fewer signs of cognitive dysfunction despite having a genetic predisposition toward it if they felt a greater sense of purpose.
How to find it:
Purpose at 80 can be discovered in many “small” pursuits:
The “accountability” factor: Looking after pets, gardening, and keeping an eye on neighbors. If somebody (or even something) is counting on you, your mind keeps working.
Continuous education: From learning a new recipe to grasping new technologies, curiosity serves as “exercise” for the mind.
Contribution: Feeling that you are still sitting at the table.
