ago, or all the things they wish they had done differently.
At the same time, they can become anxious about the future.
Confucian philosophy offers another approach: pay attention to the life you’re actually living right now.
That doesn’t mean ignoring the future or pretending the past never happened.
It means recognizing that the present is the only place where you can actually experience your life.
A morning walk.
A conversation with an old friend.
A cup of tea.
Time with your grandchildren.
A quiet afternoon at home.
These ordinary
