or occurs with fainting, confusion, chest pain, difficulty breathing, or other concerning symptoms, medical attention may be necessary.
7. Your Digestion Can Be Affected
Water plays an important role in normal digestion.
Not getting enough fluid can contribute to harder stools and constipation, especially when combined with a diet low in fiber or insufficient physical activity.
Drinking enough water and eating fiber-rich foods such as vegetables, fruits, legumes, and whole grains can support normal bowel function.
8. Your Body Struggles More in the Heat
Water helps your body regulate temperature.
