have legitimate uses in sports science.
Under certain circumstances, researchers have studied it as a performance aid because it can help buffer acidity associated with intense exercise.
But this is very different from drinking baking soda as a home remedy for belly fat.
The dose, timing, individual health status, and type of exercise all matter, and taking large amounts without professional guidance isn’t a good idea.
The Real Way to Reduce Belly Fat
If your goal is to reduce abdominal fat, there isn’t a magic kitchen ingredient that can selectively
